High protein diet menu

High protein diet menu

Breakfast

You can make a yogurt crunch by using half a cup of various fresh fruit, 1 cup low-fat yogurt and ¾ cup low-fat cereals. Some examples of fruits, you can use are strawberries, blueberries and bananas.

Oatmeal can also be part of their diet with plenty of protein menu. An excellent alternative to cooking and baking with oatmeal are lowfat milk instead of water.

Lunch

For lunch, you can use certain ingredients for the manufacture of lush herb grilled beef. Everything you need is from 5 pounds for the entire sector of the meat chopped 6 cloves garlic, 2 tablespoons chopped fresh rosemary, 1 tablespoon chopped fresh thyme and 6 tablespoons oil d 'Olive. You can with salt and pepper to improve the taste of beef. Imagine, however, that the surplus for the removal of fatty roast until the meat and marinade is.

Snack

Sandwiches to a great hunger Busters. You can use a jolt of the conversion of a cup low fat milk or yogurt and ½ cup fresh fruit in a blender. You can also try the kitchen with mozzarella cheese omelette.

Dinner

Pecans a grilled salmon is a good choice, as a high protein content dinner. You need some dishes like asparagus with ½ cup cooked with lemon, half a cup of rice with peppers, chopped, grains roll and 1 cup mixed salad and cherry tomatoes with 2 tablespoons light vinaigrette. Fill out this without a hot meal or iced tea with sugar.

High protein diet menu