How much protein do I need?

How much protein do I need?

On average:

• The women have usually needs 80-100g of protein in the diet per day (calculated on the basis of the size and weight)
• The men have 100-150g of protein per day
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How can vitality Herbal help me?

When I tried all the proteins that you need from foods such as meat, which too many calories, because these foods are rich in proteins with the calories coming from fat.

Protein-enriched food replacement shakes, protein supplement in powder form rich in protein and low carbohydrate snack products contain protein sources that are easily absorbed and allied professions, and you have access to your place of the protein, without the conditions for unwanted calories.

Easy and convenient to the shipment, so that they are in a busy life. For example, just a small buffet breakfast (milk or juice or yogurt) to help the signal level of sugar in the blood, instead of jumping all over breakfast. His fast food for intelligent people!
How can I proteins in my diet?

If your goal is, 100 grams of protein per day, here is an example of how to consume 100 grams per day
Breakfast in Formula 1 Shake (18.9 grams) + 2 tablespoons Formula 3 Personalized Protein Powder (10g) = 28.9g
Breakfast pressing the Formula 1 (18.9g) 2 tablespoons Formula 3 Personalized Protein Powder (10g) = 28.95 grams
Snack Bar protein (10 grams) or soy nuts (11grammes)
3oz/85g dinner of chicken fat (30 grams) / 1 cup of tofu (20g)
97.8 grams protein
Please note: Add three tablespoons of protein powder for your food buffets can replace up to 15 g protein, high-quality

And for those on the cholesterol level? The inclusion of at least 25 grams of soy protein per day as part of a diet low in saturated fatty acids, may contribute to lowering blood cholesterol in the blood. Two shakes provide 17.8 g of soy protein (71% of the intake of 25 grams). Another 7.2 grams can be from other foods such as soy, in a portion of soy nuts (10.6 grams of soy protein per serving 90g protein supplements or powder form (4.5 g soybean protein/6g service) may be more than 25 grams Soy protein.

Protein in the form of meat, soy products, cheese and milk products. But most of them are in the form of animal proteins, which too much on the bad cholesterol in our body. Therefore, we need high-quality proteins in our food, non-animal origin.