Introduction to the high protein diet

Introduction to the high protein diet

High content of protein/ diet low in carbohydrates was very popular in the 1970s as part of the campaign against refined sugar. Then, as other evidence until the fat connection from heart disease and certain cancers, doctors began to recommend starchy carbohydrates such as a reasonable basis to eat. Result? The arrangements are rich in proteins. Well, the proteins, the diets are even more of haute couture.

The high content of protein/ carbohydrates weak demand

Some with high protein content to pretend the carbohydrate diet makes us fat. It is a little misleading. It is not a fat content of foods rich in carbohydrate foods such as bread, pasta, rice, potatoes, vegetables, cereals, beans, fruits and vegetables, unless you eat the auto shop.

Yes, it is true the excessive consumption of foods such as candies, chocolates, biscuits, cookies, candy, cakes, etc., all highly refined carbohydrates leads to weight gain and health problems. But not to eat a high content of protein-diet low in carbohydrates, these foods. Each system will also work without risks to health.

What you eat a high protein / diet low in carbohydrates

There are several versions of this high content of protein, diet low in carbohydrates. However, most recommend that large quantities of proteins in quantities without check, including red meat, fish, seafood, poultry, eggs and cheese. Prohibition (or ceiling), pasta, bread, potatoes, fruit and many vegetables, more than all foods with large quantities of refined sugar.

high protein diet

Introduction to the high protein diet