Polyphenols and health
various diseases.
Polyphenols are compounds that reduce oxidative stress and the prevention of chronic diseases such as heart or cardiovascular disease. Polyphenols can in a larger quantities in some foods that we eat, than others. The antioxidant properties of polyphenols are the reason we are working on the disease to prevent drilling and other such compounds in the diet is antiviral, anticancer and anti-inflammatory properties. Introduces foods rich in antioxidants bottom of your heart healthy diet because they can help to prevent or reverse diseases of the heart.
Green tea has a high content of polyphenols
Green tea is in the news these days, and rightly so. Green tea is rich in antioxidants and polyphenols, so it is good for the health of the heart. Green tea is the Camellia genus, species sinensis, and in the family Theaceae. The leaves are the party that is used in water. Green tea is given to cardiovascular health, prevent capillary fragility, keep healthy cholesterol levels, and the check of platelet total (important for prevents cardiovascular diseases). Green tea is also a stimulant to the nervous because of its caffeine content.
Vegetables rich in polyphenols
Vegetables rich in polyphenols are: artichokes, beets, cabbage, broccoli, red chicory, and red peppers.
Olive oil contains polyphenols
Olive oil, especially virgin olive oil contains polyphenols. Olive oil has been shown the increase of high-density lipoproteins (HDL) cholesterol and reducing the oxidation - which are in good for the people who have heart disease or heart disease (CAD). (Study of Science).
Herbs rich in antioxidants
Herbs rich in antioxidant capacity include: Garden sage, marjoram, thyme garden, and rosemary. Add the herbs, salads as a seasoning can be a big heart in health, as the proceeds are told that older plants the polyphenols. Ginger is a good source of antioxidants and cumin is.
Raw materials and vegetables cooked in steam, greater benefits for health
Eating raw vegetables is the best way, the total value of vitamins, minerals and nutrients. If you do not want to consume the harvest and then try to vegetables cooked in steam, as a heart healthy recipe. Preservation of vegetables cooked in steam much antioxidant and the value of phenol. Other types of cuisine - even cooking and baking - to clear the phenol, vitamin content and nutrients as it escapes into the atmosphere and juices.
A steam vegetable instead of cooking is a simple change in May and find you like the taste better. There are some high-quality steam on the market today, the food cooked in steam and easy to create, helps you delicious food health.
Polyphenols are compounds that reduce oxidative stress and the prevention of chronic diseases such as heart or cardiovascular disease. Polyphenols can in a larger quantities in some foods that we eat, than others. The antioxidant properties of polyphenols are the reason we are working on the disease to prevent drilling and other such compounds in the diet is antiviral, anticancer and anti-inflammatory properties. Introduces foods rich in antioxidants bottom of your heart healthy diet because they can help to prevent or reverse diseases of the heart.
Green tea has a high content of polyphenols
Vegetables rich in polyphenols
Vegetables rich in polyphenols are: artichokes, beets, cabbage, broccoli, red chicory, and red peppers.
Olive oil contains polyphenols
Herbs rich in antioxidants
Herbs rich in antioxidant capacity include: Garden sage, marjoram, thyme garden, and rosemary. Add the herbs, salads as a seasoning can be a big heart in health, as the proceeds are told that older plants the polyphenols. Ginger is a good source of antioxidants and cumin is.
Raw materials and vegetables cooked in steam, greater benefits for health
Eating raw vegetables is the best way, the total value of vitamins, minerals and nutrients. If you do not want to consume the harvest and then try to vegetables cooked in steam, as a heart healthy recipe. Preservation of vegetables cooked in steam much antioxidant and the value of phenol. Other types of cuisine - even cooking and baking - to clear the phenol, vitamin content and nutrients as it escapes into the atmosphere and juices.
A steam vegetable instead of cooking is a simple change in May and find you like the taste better. There are some high-quality steam on the market today, the food cooked in steam and easy to create, helps you delicious food health.
Fruit and vegetable diet
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