Protein diets

Protein diets

The facts about the speaker high protein diet

High protein diet is an issue for some time. But how do we really know?

Protein is an important nutrient necessary for their health. In its purest form, the protein consists of chains of amino acids. There are 22 amino acids combine to represent different proteins, and 8 of which must come from the food we eat. Our body is supported by these amino acids to muscles, blood, skin, hair, nails and internal organs. Proteins replace and help new tissue, transports oxygen and nutrients in the blood and into cells, regulating the balance of water and acids, and it is necessary that the antibodies.

However, a good thing born May not so good for you. Many people endangering their health by eating more protein. The consumption of protein, especially animal protein, can lead to heart disease, stroke, osteoporosis and kidney stones.

The average American eats about twice as many proteins that it is really necessary. Some people in search of weight loss, with high protein content and nutritional foods are up to four times the amount of protein that your body needs. Lack of protein is certainly not a problem in the United States.

According to the American Heart Association and the National Institutes of Health, only 50-60 grams of protein is sufficient for most adults. Who is around 10-12% of total calories. Your body needs only 0.36 grams of protein per kilogram of body weight. When calculating the amount exactly what you need, multiply your ideal weight of 0.36. That gives you optimal their daily needs in grams of protein. As the quantity of protein required depends on the quantity of fat-free mass, not fat, is the ideal weight instead of the actual weight.

Protein diets