Whey protein diet

Whey protein diet

A high content of whey protein diet reduces weight

A high protein content in the diet reduces body weight and improve insulin sensitivity, but if the type of protein foods such results is not known. We questioned the hypothesis that the supply of insulin resistance in rats eating a balanced diet with protein (32%), the concentration of whey protein (WPC) could contribute to the weight and lipids of tissues and increase insulin sensitivity, as a rule contain The red meat (RM). The rats were fed a balanced diet with plenty of fat (300 g fat / kg) for 9 weeks, then a scheme which either 80 or 320 g protein / kg food, or by the Congress or RM, for 6 weeks (n = 8). Rats were killed during the night after the withholding of food. High protein content foods reduces the energy intake (P <0001) and visceral (P <0001), subcutaneously (P <0001), the canal and fats (P <0.05). The increase in power density of the CMP, but not of RM, reducing weight by 4% (P <0001). WPC is also reduced the plasma concentration of insulin 40% (P <0.05) and increasing the sensitivity to insulin, compared to the MRI (P <0.05). These results support the findings of a diet rich in protein reduced energy intake and obesity and whey protein, which is more efficient that the meat consumption in the reduction of weight gain and increased to insulin.