Diabetes diet information

Diabetes diet information

Creating a diet for diabetes, you are obliged to your consumption of carbohydrates. How much of carbohydrates is what you eat and how the food quickly to ensure that your blood glucose levels increase, to control the amount and food that you eat, and at the end of the invoice, you can easily manage Your diet for diabetes.

There are two possibilities, your carbohydrate intake with a healthy diet in diabetes: the glycemic index and counting carbohydrates.

The glycemic index

The glycemic index (GI) is a ranking of foods containing carbohydrates on their impact on your blood sugar level. The foods are digested slowly, with a low GI and opinions of foods that are quick high.

The index is helpful in creating a healthy diet for diabetes, and can help your blood sugar within the control of the GI opinion of food. If you eat GI foods, your blood sugar level is rising much faster. So, to eat and low-GI foods in the upperparts of the balances in their blood sugar.

However, the GI of a foodstuff not tell you how quickly or slowly, which is the sugar in the blood when eaten with its own resources. With a diet for diabetes, eat, usually a mix of food during a meal - bread is usually served with butter or margarine, and potatoes with meat and vegetables, for example.



Combining diet of foods with various rating changes to the GI GI foods. Therefore, the use of the IG is a guide for creating your diet for diabetes and how the low-GI foods in a meal or a snack to a reduction of the impact of the glucose in the blood. If you eat a potato in the oven (high GI), such as adding beans with bacon (low GI) reduces the GI of flour, and help your meals,

In designing their diet plan diabetes, it is also important not only to low-GI foods: this could lead to a hypo more, especially if you have insulin or pills, because it could lead to more insulin in your system That you need. Some low-GI foods are also rich in fats - peanuts, for example - and are therefore not the best option if you eat healthy.


Counting carbs

Carbohydrate (CHO) count is a possibility, the amount of carbohydrates, such as diet, so you can calculate how insulin you need. If you were with diabetes in the 1980s, it is possible they have learned, CHO as a method to control blood glucose.

Then thought that if you manage your type 2 diabetes and diet, you have similar amounts of carbohydrates at set times daily, the level of glucose in the blood would even every day. CHO but this not efficient by limiting their food to your insulin, so not more popular.

Today, CHO counting is used in combination with insulin swift action to the people more freedom, what they eat and the possibility of your diet for diabetes.

It is useful if you have Type 1 diabetes, and choose to eat, and then quickly or fast-acting insulin doses, or injection of insulin, the quantity of the food contains CHO.

Employees for its immediate or rapid-acting insulin, the part of carbohydrates that you need, you need to know how you need insulin for every 10g carbohydrates (for example) that you are eating. If, for example, you need 1 unit of insulin for 10 grams carbohydrates, your relationship will be of 1 unit 10g CHO. You can then use this time to your diet for diabetes to calculate how much insulin you need if you eat all the carbohydrates in contact with food to come.

If you have difficulty controlling their blood sugar and are ready to carry out tests most of the blood sugar level and their food and along the dose of insulin every day, your family health professional, you can help in more information about using this method, to help create a pleasant and healthy diet for diabetes.