Free type 2 diabetes diet

Free type 2 diabetes diet

Q. I am a student who is responsible, all the time. I do not have much time to work or a good meal. I know that 15 years is omnipresent in me! What are the things that you can do to you healthy? My father has type 2 diabetes, and I fear that I am on the same street.

A: You are wise to a handful in the first year, 15 now, before it is too first year at 50th The best advice for prevent diabetes is to eat a healthy diet and regular physical activity to start these books. This is good advice for prevent diabetes:

1st Aims at a weight of health. When you begin, 10-15 and college, or books by added empty calories to your diet., Order a book a week, cut 500 calories a day. Empty calories are easy to cut regular soda, juice, beer, the top sugar snacks, chips, french fries, etc.

2nd Cutting calories from fat in your diet. They eat less than sauce with butter, margarine and the vinaigrette in their diet and change the oven / grill or braised beef with french fries. Cut fried foods, the meal with meat, bacon / sausage / hot dogs, most fat cheese, ice-cream and other junk to get more fat.

3rd Paste in fruits and vegetables. The two are close to nutrients, but low-calorie. Load for fresh fruit and vegetables in the cafeteria, salad bar and a few points in his room, which died not too fast. Oranges, apples and bananas can be stored at room temperature and snacks.

4th Make the shift to low-fat dairy products. Choose skimmed milk or 1%, if this is possible and free of grease / yogurt without sugar or fat-full "Fruit on the Bottom" yogurt. Eat less cheese sandwiches, chili, etc. This can save you 50 -250 calories per day.

5th Move. One of the best ways to prevent diabetes is through regular exercise. Walking in the class, wherever possible, or a long way at the weekend. Takes part in the gym, if you are available and try to at least 30-45 minutes, 5 or more days per week.

Good luck to you!