Sample of the Diabetes Diet 1

Sample of the Diabetes Diet 1

Breakfast

2 slices whole wheat bread made from fried
2 tablespoons peanut butter
½ cup of juice to 100%
Mi-morning snack
1 apple
1 cup cottage cheese

Lunch

1 cup soup with lentils (or other soup with beans)
1 portion biscuits grains
2 ounces low-fat cheese
1 cup carrots
On the afternoon snack
20 Amanda crude
1 cup of

Dinner

6 ounces fish election
1 cup steamed broccoli
1 cup brown rice
1 cup reduced-fat milk
Night snack
5 bowls of maize for the air blown Popper (level)