Contents of Low Cholesterol Diet

Contents of Low Cholesterol Diet

Scheme to Low Cholesterol Diet, the following provisions: daily average of the values for calories, fat and cholesterol.

* Calories - 1200 per day
* Total fat - 22 grams per day (17% of calories)
* The fat - 4 grams per day (3% of calories)
* Food cholesterol - 120mg per day.
* Each meal in the diet is with their calories, total fat, saturated fat, and cholesterol content.
* The diet is also rich in food fibers, particularly soluble fiber.
* Food-cholesterol and fat values are based on the recommendations: (1) The National Cholesterol Education Program of the Expert Group for the identification, evaluation and treatment of hypercholesterolemia in adults, or ATP III (2) The American Heart Association.

Scheme provides for a reduction in cholesterol levels averaged 1,200 calories per day. Depending on your gender and how much you diminish, it is possible that this increase in 2000 + calories, by choosing from a wide range of calories from snacks. With a total of 4 weeks eating plan, which comprise 40 delicious recipes, a list is generated for each week of the diet. If you lower your cholesterol, you'll love this scheme.

Many of the exercise recommendations to the cholesterol in the blood
Regular training is an important factor in lowering blood cholesterol. According to the guidelines for the exercise and the information in the box members, improve your stamina and their cholesterol levels.

What kind of cholesterol can be expected?
In general, the cholesterol in the blood should be reduced from 2 to 3 weeks after the start of the lowering of cholesterol intake. Over time, you can at 30-55 mg / dl. The reduction of cholesterol in the blood depends on several factors, notably the amount of saturated fat in your diet, your cholesterol in the blood before starting his new diet, and how your body reacts is your new system.

This weight loss diet is for ...
This system is ideal for all those who reduce the cholesterol and loss of body fat with the speed as quickly as possible. On the other hand, as a healthy diet.

Contents of Low Cholesterol Diet