Diet sheet for diverticulitis

Diet sheet for diverticulitis

If you have diverticulitis, then you must only with a special diet. Here is what you need to know.

For a restrictive diet, select food must understand why you need a special diet for all. If you have a diagnosis of diverticulitis that their break diverticulum and caused an infection and inflammation of the colon. You now have the answer to the question why his stomach hurt, was the tender and rose they have been associated with fever. Take a look at a diet for a person to easily diverticulitis and their suffering.

One of the first to do, the question is how the daily intake of fiber is for the age: Men: 9 to 13 years - 31 g, 14 to 50 years old - 38 grams and 50 years - 30 grams Women: 9 up to 18 years old - 26 grams, from 19 to 50 years - from 25 grams and 50 years old - 21 grams skin-fiber foods include wheat, oats, sound, and others, such as vegetables, fruits and vegetables.

Simple, small changes in your eating habits to relieve the discomfort of diverticulitis. You begin replacing white bread, pasta and rice products, wheat, oats or be in the database. There are many delicious recipes, with legumes instead of meat. Try to courts, two times per week in planning your meals instead of meat.

Fruit and vegetables are a great source of vitamins and minerals and fiber, especially if crude. Choose a healthy alternative to the Sweets or you can also lead to creativity and the use of plates with their meal.

Run the whole grains and legumes can take some time to get used to slow down, nothing happens after, but your body thanks you for that.

Diet sheet for diverticulitis