The low carb Atkins Diet

The low carb Atkins Diet

One of the great stories of weight loss in the world is the recent acceptance of the Atkins diet for a growing number of researchers in medicine.

This is a remarkable turn of events. For almost thirty years, Dr. Atkins has been described as a fraud, charlatan healer and the medical establishment. The American Medical Association described Atkins diet low in carbs as a "bizarre regime".

One problem with the Atkins diet, according to some critics, is the period of "extreme restriction of carbs ... less than 30 grams per day during the first two weeks. Dr. Atkins called this the "period" during which the body switches from carbs to use burn fat and protein as the primary fuel. This causes the body to switch to burning stored fat in our belly, hips and other unwanted places.

Insulin, a natural hormone, plays an important role in convert carbs into fat and fuel. After eating carbs, which break down into sugar molecules and transported into the bloodstream. Then the pancreas secretes insulin, which sends the blood sugar in the liver and muscles as fuel.

Think of insulin as a switch. When recording on carbs for energy and store excess calories as fat. When it's off, after the insulin has been reduced, you burn fat as fuel. So when insulin levels are low, you will burn its own fat, but not when high. Atkins diet and South Beach Diet is based on this principle.

New research confirms the effectiveness of the Atkins diet and South Beach Diet approaches. The results of several scientific studies are remarkably consistent. Some issues in the form of the Atkins plan lost more weight than twice those of low-fat, low-calorie diet. In all five studies, improved cholesterol levels similarly with both diets, but triglyceride levels were lower with the Atkins Diet.

The low fat diet theory has failed the test of time, according to Walter Willett, president of the department of nutrition at the Harvard School of Public Health. Dr. Willett is the speaker of the longest and most diet and health of the global studies ever. These data, says Willett, clearly contradict the low-fat-is-good-health message and the idea that all fat is bad for you. "

Low carb Atkins Diet