Atkins Diet Meal Plan - Sample Menu

Atkins Diet Meal Plan - Sample Menu

Induction

Breakfast:
Southwestern omelet with tomato, avocado and ham

Lunch:
Caesar salad with grilled chicken

Dinner:
Roasted Asparagus
Mixed green salad with lemon vinaigrette
Gelatin dessert made with sucralose

Snack:
Celery stuffed with herb cream cheese

Continuing Weight Loss

Breakfast:
Two poached eggs over Fried Green Tomatoes
Two strips of nitrate-free bacon

Lunch:
Grilled turkey burger with pepper-jack cheese and green salsa
Creamy Red Cabbage Slaw

Dinner:
Cajun Pork Chops
Sautéed Kale with Red-Pepper Dressing
Spicy Country Atkins "Cornbread"

Snack:
Spiced pumpkin seeds

Pre-Maintenance

Breakfast:
Belgian Waffles with Sugar Free Pancake Syrup and strawberries

Lunch:
Almost black bean soup
Ham and cheese-filled tortilla

Dinner:
Roasted Salmon with Macadamia-Cilantro Crust
Cauliflower-Leek Puree
Arugula, radish and cucumber salad
Ginger Flan with blueberries

Snack:
Two Chocolate Truffles


Lifetime Maintenance

Breakfast:
Two slices cranberry-orange loaf
Ricotta-cheese omelet

Lunch:
Vegetable soup
Crab salad over mixed greens

Dinner:
Herb Roasted Chicken with Lemon
Wild rice with mushrooms
Bibb lettuce and watercress salad with French dressing
Molten chocolate cakes

Snack:
Cantaloupe with limejuice

Atkins Diet Meal Plan - Sample Menu