Can I drink alcohol on the Atkins diet?
After induction, you can see if it effects your loss to drink a limited amount of alcohol - but drink it sparingly, only on special occasions, etc. Essentially all hard liquors are fine, as long as you mix them with low-carb mixers like diet Coke or club soda. A limited amount of dry red wine is okay for most people, and when it comes to beer, Miller Lite (3 grams/carbs) is a good choice.
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