Dr Atkins Diet Plan - Induction Phase

Dr Atkins Diet Plan - Induction Phase

Dr Atkins Diet Plan - Day 1

Breakfast
1½ slices Zucchini Nut Bread
2 ounces cream cheese

Lunch
Broiled cheeseburger
Large mixed green salad with two tomato slices

Dinner
Cajun Pork Chops
Sautéed kale with garlic

Snacks
Controlled carb vanilla shake


Dr Atkins Diet Plan - Day 2

Breakfast
Two scrambled eggs
Two turkey sausages

Lunch
Greek salad made with Romaine lettuce, half a tomato, feta cheese, olives and dill vinaigrette
Small can of tuna

Dinner
Veal Piccata
Sautéed spinach
Gelatin dessert made with sucralose, topped with whipped cream

Snacks
Controlled carb strawberry shake

Dr Atkins Diet Plan - Day 3

Breakfast
Crustless Quiche
Two tomato slices

Lunch
Chicken salad served over chopped cucumber, radishes and watercress

Dinner
Maple Mustard-Glazed Salmon
Sautéed broccoli with red pepper
Small green salad with vinaigrette

Snacks
10 to 20 olives


Dr Atkin Diet Plan - Day 4

Breakfast
Smoked salmon and cream cheese rollups
Two hard-boiled eggs

Lunch
Homemade Chicken Soup

Dinner
Broiled steak
Lightly Spicy Turnip "Fries"
Arugula and Boston lettuce salad

Snacks
Turkey, Romaine lettuce and mayonnaise rollup

Dr Atkins Diet Plan - Day 5
Breakfast
Western omelet with green salsa

Lunch
Vegetable broth with shredded white radish
Shrimp salad over greens

Dinner
Turkey Cutlets with Green Peppercorn Sauce
Cauliflower-Leek Puree
Gelatin dessert made with sucralose, topped with whipped cream

Snacks
1 ounce Swiss cheese


Dr Atkins Diet Plan - Day 6
Breakfast
2 ounces melted mozzarella cheese with Two Bran-a-Crisp crackers

Lunch
Salad with blue-cheese dressing

Dinner
Pork burgers
Creamy Red Cabbage Slaw
Broiled portobello mushrooms with sesame oil

Snacks
Mocha granita


Dr Atkins Diet Plan - Day 7

Breakfast
Whitefish salad
Two tomato slices

Lunch
Ham, spinach and cheese omelet
Mixed green salad

Dinner
Herb Roasted Chicken with Lemon
Buttered green beans
Panna Cotta

Snacks
Celery stuffed with Roasted Garlic and Vegetable Dip

Dr Atkins Diet Plan - Induction Phase