Two Week Induction Phase
These meal plans contain no more than 20 grams of net carbs per day – all that is allowed during this phase. The salads and greens mentioned here and in any phase are to be dressed only with oils and vinegar unless otherwise noted.
Option One
Breakfast
* Two egg omelet with cheese
* Three strips of bacon
* Two slices of tomato
Lunch
* Chicken salad on one roll
* Small tossed green salad
Dinner
* Greek salad
* Leg of lamb
* Small serving of green beans
Snack
* Gouda cheese and olives
Option Two
Breakfast
* Bacon and onion omelet
* Sautéed mushrooms
Lunch
* Sliced roast pork
* Horseradish cream
* Small tossed green salad
Dinner
* Egg dumpling soup
* Green beans and artichokes
Snack
* Guacamole with endive spears
Two Week Induction Phase
1 comments:
Hi,
Thanks for sharing such wonderful post. I will try your suggestive tips and hope to lose weight. I feel weight loss can be either intentional or unintentional.
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