Pre-maintenance Phase
The sample meals here include no more than 60 grams of net carbs per day – all that is allowed in this phase.Option One
Breakfast
* Two turkey sausages
* Scrambled eggs
* One slice of whole grain bread
Lunch
* Seafood salad
* Handful of strawberries with cream
Dinner
* Roasted vegetable salad
* Poached peaches
Snack
* Two small chocolate brownies
Option Two
Breakfast
* Once slice of whole grain French toast
* Ricotta cheese
* Half a grilled peach
Lunch
* Beef salad
* Six ounces of mixed berries
Dinner
* Roast chicken
* Baked spinach
* Small tossed salad with celery-seed dressing
Snack
* Butter pecan ice-cream
Pre-maintenance Phase
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