Typical Atkins Induction Menu

Typical Atkins Induction Menu

Breakfast
Bacon slices, 4 slices
Coffee, decaf, 8 ounces
Scrambled eggs, 2

Lunch
Bacon cheeseburger, no bun
Bacon, 2 slices
American cheese, 1 ounce
Ground beef patty, 6 ounces
Small tossed salad, no dressing
Seltzer water

Dinner
Shrimp cocktail, 3 ounces
Mustard, 1 teaspoon
Mayonnaise, 1 tablespoon
Clear consommé, 1 cup
T-bone steak, 6 ounces
Tossed salad
Russian dressing
Sugar-free Jell-O, 1 cup
Whipped cream, 1 tablespoon

Typical Atkins Induction Menu