December. The Mediterranean Diet Plan
Pasta Menu
Spaghetti Bolognese
Stew of chicken with prunes
Nut "musicians" Dessert
***
1 slice bread
Water
Optional: Glass wine
Fish Menu
Soup with mushrooms
Suquet seafood ragout
Fruits of the season: two clementines
***
1 slice bread
Water
Optional: Glass wine
Lacto-vegetarian menu
In fennel soup
Tofu stew with vegetables
Chicory mature
Arroz con leche
***
1 slice bread
Water
Optional: Glass wine
Weekend Menu
Escudella - Beef and vegetable soup
Salad of artichokes Algeria
Menjar White - White Food
***
1 slice bread
Water
Optional: Glass wine
December. The Mediterranean Diet Plan
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