February menu of the Mediterranean Diet Plan

February menu of the Mediterranean Diet Plan

Pasta Menu

Fruit pastes Sea
Tortilla, the bean salad
Fruits of the Season

***

1 slice bread
Water
Optional: Glass wine



Fish Menu

Fresh cheese with honey

***

1 slice bread
Water
Optional: Glass wine



Lacto-vegetarian menu

The poor widow potatoes
Punched seasoned with onions
Stew of beans with ginger rice
Winter fruit salad with yogurt

***

1 slice bread
Water
Optional: Glass wine



Weekend Menu

Seafood salad
Catalan-style paella mixed
Pears in wine

***

1 slice bread
Water
Optional: Glass wine

February menu of the Mediterranean Diet Plan