How can use the Mediterranean Diet Pyramid

How can use the Mediterranean Diet Pyramid

The Mediterranean diet is based on the traditional diet of the Mediterranean countries, especially Greece and southern Italy. It is characterized by the relatively high fat content, but most of this is mono-unsaturated fats, which raise cholesterol levels are not in the blood of saturated fatty acids. The following steps show you how the Mediterranean diet pyramid.

Instructions
Step 1
Use the pyramid to the proportions of each type of food to eat. The bases of the pyramid of foods are most frequently consumed and more towards the top, the food must be consumed less. Note also that this arrangement of 6 cups of water per day and no more than 1-2 Glasses of wine per day.

Step 2
It should be noted that the pyramid is determined by the exercises. This is from the article May each physical activity intensity is sufficient to ensure the fitness and a healthy weight.

Step 3
Reputation of food, all day. Most of the Mediterranean diet must consist of whole grains and potatoes. Other foods which are consumed on a daily basis of fruits, nuts and vegetables. The majority of calories from fat should be of olive oil, with the rest of milk products.

Step 4
The consumption of fish, poultry, eggs and sweets on a weekly basis. Eating fish and poultry should be limited to 5 or 6 servings per week and no more than 4 eggs per week should be consumed.

Step 5
Limit red meat one to two times per month. Total consumption of an adult person may not exceed 1 pound per month.

How can use the Mediterranean Diet Pyramid