Last update of the Mediterranean diet
Why should I use on the Mediterranean diet?
The Mediterranean diet is the combination of the traditional diet of the countries near the Mediterranean, including Spain, Italy and Greece. The people of this culture to celebrate long and healthy life, despite their way of life on the diet. The general health of the population, we can the Mediterranean, who is not necessarily the amount you eat affects your health, but what you eat.
Persons, including the Mediterranean diet into your lifestyle significantly reduces the risk for all types of health problems. To cite just a few:
* The insulin resistance and diabetes
* Inflammatory conditions
* High blood pressure
* Digestive Diseases
* Heart Disease
* Race
Last Modified Mediterranean diet Basics
What is exactly what we can eat the Mediterranean diet? Many good, tasty things! The scheme of this is healthy for a number of fruit, vegetables, whole grains, fats and omega-3 without too much sugar and saturated fats. How it works? This is the truth.
* Most of your daily calories should come (in this order):
or from fruits and vegetables
or whole grains
or dried fruit, seeds and beans
* The relatively low number of daily fat should come from:
or olive oil
or nuts and seeds
or eggs
or Whitefish
Read or poultry
* One or two times per week you can eat more hard fatti things like:
or oily fish
Grass or poultry
Red meat or
Please note that red meat should be appearing on a panel only once or twice per week and must be eaten in small portions.
Health
There are many reasons for the Mediterranean diet for your health can mean.
The whole grains against empty Carbohydrates
Why whole grains such as rice, better than the fine grains such as rice? One word: the sound. White beans were refined away, which is part of a grain, which is the house in many of its main nutrients.
The clay contains, inter alia, many dietary substances. By eliminating the production of cereals, only the carbohydrate in the pump of the system, when the sugar is digested. Fiber in whole grains slows the absorption of sugar in the blood, you have not increased (and accident). How many sweets to eat, eat refined cereals can damage your blood glucose levels and risk for diabetes.
Good Fat Bad Fat against
There are many types of fat in the world. Saturated fats, the kind in the meat and dairy products to heart disease. In the Mediterranean diet, consume less than the saturated fat as possible, as the recommendation to limit red meat to once a week. Instead, you must eat unsaturated fatty acids, or the one in fish, nuts and vegetables. Omega-3 fatty acids, a type of unsaturated fatty acids in fish oil and fats, some of these user-friendly.
Fruit and vegetables
The hardest thing for most people when it comes to healthy eating is upping their consumption of fruit and vegetables. The Americans seem to dislike the Greens, without doubt, the healthy stuff on earth could eat. You can find ways to integrate into your daily vegetables, salads for skipped. You can even in a smoothie is a delicious breakfast full of energy.
Ideally, the Greens are also a big part of your diet as possible, with the fruit carefully. Plant material is not only rich in fiber, but full phytonutriments that medical science until the value. Continue to keep healthy day by day to eat, where fruit and vegetables helps the body to fight cancer and inflammation, both responsible for a large percentage of chronic health to the Americans of today.
Last update of the Mediterranean diet
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