March menu of the Mediterranean Diet Plan

March menu of the Mediterranean Diet Plan

Pasta Menu

Spaghetti alla bolognese
Fruits of the season: orange

***

1 slice bread
Water
Optional: Glass wine



Fish Menu

Cooked peas and asparagus
Suquet cooked fish
Nut "musicians" Dessert

***

1 slice bread
Water
Optional: Glass wine



Lacto-vegetarian menu

Hummus with Pita Bread
Omelette with onions and tomato salad
Fruit Salad

***

Water
Optional: Glass wine


Weekend Menu

Beans and salad with mint
Stuffed Artichokes

***

1 slice bread
Water
Optional: Glass wine

March menu of the Mediterranean Diet Plan