The Mediterranean Diet is typical American diet.

The Mediterranean Diet is typical American diet.

The Mediterranean Diet offers many nutritional benefits for the health of cardiovascular disease and a lack of typical American diet.

A recently published study from Harvard shows that following a Mediterranean Diet May for a decline in the incidence of heart disease, high cholesterol, hypertension, diabetes and cancer *. Finally, the effects of heart disease in Mediterranean countries is much lower than in the United States.

The Mediterranean diet based on fresh food, heart healthy and delicious ingredients, which most countries have the right and into the mouth without having the inside of a factory. The fresh ingredients from the Mediterranean are olive oil, tomatoes, grapes, nuts, berries and whole grains.

Greek and Italian cuisine are excellent example of the traditional Mediterranean diet. Revenue includes different colors and flavors of foods rich in antioxidants and nutrients, but low in animal fats. However, there are numerous variants of the regional cuisine around the Mediterranean, which is usually cereal products such as pasta, bread, rice, couscous and mix in a variety of interesting ways, with vegetables, beans, fish, poultry, nuts, cheese and meat.

The Mediterranean Diet Pyramid and the USDA Food Pyramid has many similarities. The two products are cereals, followed by fruits and vegetables. But the dismantling of the pyramid, we see that in the Mediterranean, the pyramid of olive oil has a greater role as a major source of the health of fat in the diet. Even during the USDA food pyramid, meat, poultry and fish as a source of proteins in the Mediterranean diet, which separated from fish and poultry are recommended red meat per week and two times per month.
FACT: Contrary to what you think that most people that a Mediterranean diet does not necessarily mean that you lose weight.

This is mainly due to the high proportion of fat in the diet. With the difference that we eat saturated fat (butter, margarine, vegetable oil, trans-fatty acids), the main fat in the diet of the Mediterranean Mono-unsaturated fats (in olive oil), the benefits for the health of your heart, but not necessarily its size line. (It can be overcome: fat is not good for the line of the size).

If weight loss is your goal, I recommend following the new food, you learn the principles of the Mediterranean diet for life to maintain a healthy weight.

For the introduction of the Mediterranean diet and its benefits, you must create a new way of thinking about food and about life. Not only that the diet is important, but life in the Mediterranean Sea ... active, alcohol in moderation, not smoking and a better vision for a healthy lifestyle.

The Mediterranean Diet is typical American diet.