Mediterranean Diet Plan November
Pasta Menu
Spaghetti alla carbonara
Fillet of pork with sauce with grenades
Fruits of the Season
***
1 slice bread
Water
Optional: Glass wine
Fish Menu
Black rice
Canned tuna casserole
Salad
Fruit Salad
1 slice bread
Water
Optional: Glass wine
Lacto-vegetarian menu
Spinach with raisins and pine nuts
Rice with vegetables
Chicory with sauce
Musicians walnut dessert
***
1 slice bread
Water
Optional: Glass wine
Weekend Menu
Lamb Couscous
Salad
Baklava or pudding
***
1 slice bread
Water
Optional: Glass wine
Mediterranean Diet Plan November
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