Normally, a diet that is rich in pasta, bread, fruit and vegetables, with moderate amounts of poultry and fish, baked in olive oil and served with red wine. The Mediterranean diet is known among the healthiest in the world. Epidemiological studies show that the Mediterranean suffer less heart disease than people in northern Europe. Nutritionists believe that the Mediterranean diet reduces fat and enhances the natural antioxidants such as vitamin C and E, the risk of a heart attack.
Some people doubt about the wisdom of a system with a maximum of 40 percent of calories from fat and promotes the consumption of alcohol. However, fats in the diet are a special case. Olive oil, the main fat in the kitchen, is rich in mono. These membranes are suspected to protect cells against the harmful effects of free radicals. Fish in a Mediterranean diet (eg, sardines and mackerel) are rich in fatty acids. The acidity of the blood clot less likely, the heart and also less susceptible to dangerous irregular contractions. The Mediterranean diet (including Crete) often include a salad and nuts pourpier. It is rich in alpha-linolenic acid, a fatty acid known for protecting the heart attack patients, for further attacks. In quantities of red wine is thought to reduce the risk of heart attacks, which is less likely that the blood clot. (This wine was also concerned about the "French paradox", the relatively long life, despite their known excessive alcohol consumption).
The benefits of a Mediterranean diet may be through a number of dietary factors. Some researchers believe that life in the Mediterranean Sea also has a positive effect on health. Many still have Mediterranean crops and livestock. This gives the same benefits as regular aerobic exercise meaningful.
Mediterranean diets
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