Menu of Mediterranean diet
Breakfast
• crispy and creamy yogurt in
Serve 6 oz light yogurt, all the flavor in a container filled with 1 cup of cereal with high fiber, like Kashi friends. You may qualify for the 100 calories from cereals such as Cheerios, or 1 cup of wild game processing 1 / 2 cup of Raisin Bran. At the top of the page with 3 tablespoons of chopped nuts.
Lunch
• vegetarian pita sandwich with Greek cucumber yogurt sauce
Mix 1 / 2 cup yogurt easy simple 1 / 2 cucumbers, finely chopped, 1 / 2 chopped garlic clove and a movement of salt and pepper, if desired. Spread half the yogurt sauce (which the rest of the sauce for later use) a 6 1/2-inch pita bread made from whole wheat and meet with 5 tomato halves 1 cup raisins and beans. With 1 cup (23) fresh cherries.
Snack
• Biscuits with Creamy Spread
Mix 1 / 2 cup nonfat creamer sure (Thursday to snack), with 1 tablespoon maple syrup and light 1 / 4 c. Tea with vanilla extract. Difference between the 6 squares (2 1 / 2 inch) graham crackers, any flavor.
Dinner
• GH Exclusive Recipe: Sweet and Sour Chicken Mediterranean
A quarter of the revenue. With 1 / 2 cup cooked rice 2 teaspoons light margarine trans fatty acids. Benefit from 4 ounces of wine with dinner.
Of total calories: 1579
Fat: 36 g
Percent of calories from fat: 20%
Saturated fat: 4 g
Percent of daily calories from saturated fatty acids: 2.3%
Carbohydrates: 226 g
Percent of daily calories from carbohydrates: 55%
Fiber: 24 g
Protein: 80 g
Percent of daily calories Protein: 20%
Cholesterol: 169 mg
Calcium: 709 mg
Sodium: 1786 mg
Menu of Mediterranean diet
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