There is no official Subway diet

In the past 5 years, the seller of fast-food restaurant has been criticized for their contribution to the so-called obesity epidemic. Serve, the inexpensive food - often high in fat, sugar and salt - it is not surprising the transports of food are a cause for concern.

Subway has the brand itself as a good choice for the food. The information is full and the subway is easy to decide health (although some roles of subway are much higher calories than others).
The story of Jared Fogle

A part of the subway positive message from a fan who - Jared Fogle. In a period of years, Mr. Fogle much weight is lost, but surviving on food mainly in the underground. He also has the market daily.

His success was spectacular through the subway-brand, and is the driving force behind the so-called "Subway diet"
What is the state of the subway station?

There is no "official" Subway diet. Most people refer to the diet that Jared Fogle was losing weight. A large part of this story and urban legend. There are two versions of the Sejm meters. The first meal is the most likely.

Note the sandwiches are served with mayonnaise and cheese.

Version 1

Breakfast: a small cereal bowl with skimmed milk. Black coffee with artificial sweetener.
Breakfast: Turkey sandwich meters. Diet Pepsi.
Dinner: vegetarian sandwich meters. Water.
Snacks: apple, orange, water.

Version 2

Breakfast: Coffee
Breakfast: 6-inch Turkey's fries (cooked)
Dinner: A 12-inch under Veggie
You always lose more weight on a diet?

The answer is yes - always make the right choices are. Jared Fogle is simply a low-calorie diet. However, some fast-food sellers offer little "healthy" options.

Subway is definitely a good choice if the choice of food to eat.