An update Mediterranean Diet

An update Mediterranean Diet

Grilled eggplant and salad The Mediterranean Diet May fantastic best ever discovered to eat, but some people prefer not to. They want the health benefits as eating, as they did before. He can? Maybe yes, but with the changes in the diet can be applied to the profits, while a menu is slightly different. Part of the reason why a change in the Mediterranean diet is necessary, because the food is the basis for the calls that are difficult to obtain in many parts of the world.

Mediterranean diet would have changed much fruit, vegetables, legumes and cereals. It would be a lot of fish and less red meat and poultry. Keep the extra virgin olive oil. Pull the most dairy products. And cut the most alcoholic beverages with the exception of wine. What we are with a magic potion, but merely eating. The other half is the formula for cooking, recipes and flavors.

With regard to some of these factors in detail:

* Many fruits and vegetables - Now we know that all the time by doctors and experts in nutrition, somehow, right? Raw or cooked moderate, has all the benefits for health.

* The vegetables are green - green leaves, vegetables rich in iron, such as artichokes, Brussels sprouts, cauliflower, cabbage, Chard, radish, iceberg lettuce, cabbage, lettuce, mint, mustard, l 'oregano, Roman legend, spinach and watercress in others. Salad, salad, salad!

Fried fish * fish - fish fat and fat is in each case. These include salmon, trout, mackerel, herring, sardines, anchovies, swordfish, carp, among others.

* Not fully with oil - For butter, tallow, beef tallow, lard, coconut, seeds of cotton, maize and palm kernel oil. Use olive oil or without.

* No dairy products except skimmed milk and everything from goats.

This is necessary to focus on:

* No sugar - we know that you opt for cream, but with less sugar possible. This is true for maize and sweeteners. Same is true for sugar beet and sugar-date! Until now, by the sugar is not available for all persons, all related to all for all. Perhaps the good taste, but if your body, you can also collect the soil. In any case, the sugar in most foods on the planet, and in any case, even those who do not like salad sweet. Feta (Greek)

Please note: Many references to the Sonoma diet as a typical example of a change in the Mediterranean diet.

In any case, most - but not all - of the benefits of the Mediterranean diet can, in accordance with this regulation - the response is really the view of most nutritionists somehow. However, only the "true" Mediterranean diet provides all the benefits!

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An update Mediterranean Diet