Five Mediterranean Diet Recipes

Five Mediterranean Diet Recipes

The whole food or recipes are usually tasty, exotic and delicious taste, but mostly known for its excellent healthcare services. If you simply try to lose weight or improve their nutrition and health, this revenue in my Mediterranean cookbook to your needs.

In the Mediterranean diet:

- The butter is usually achieved by the use of extra virgin olive oil.
- No grease produced synthetically.
- The processed foods are not an option
- Red meat and dairy products are consumed in moderation.
- The cheese is in most cases, Feta, Parmesan, goat cheese, etc.

These are some of the revenue of the popular Mediterranean diet:

1. STAINLESS SALAD Crab

The ingredients:

- 10-12 large shrimp.

Shrimp is a Mediterranean Sea can be identified with shrimp. Prawns are mainly located in seawater

- Two or three zucchini, depending on demand.

Zucchini is an Italian summer vegetables - available almost everywhere.

- A group of asparagus.
The asparagus is a plant that for most meals, including budgets.

- Two cups escarole salad assortments including, radicchio and lettuce
Chicory is one of the variants of the type folio winter chicory growers plant, which will be in service during cooking or it can also be consumed as a salad. Radicchio is a leaf vegetable, purple and white striped leaves or foliage.

Butter lettuce is an annual plant is usually soft, like a leaf vegetable. But the dark lettuce leaves

- A lawyer

The avocado is a tree of growing trees and in the types of plants and flowers Lauraceous can be identified with berries.

- Two cups sliced fresh basil leave (a type of leaf vegetable).
- In the glass filled with extra virgin olive oil.
- A cup of lemon juice, without additives.
- A tablespoon of mustard in the batter is yellow with an aroma.
- Two teaspoons garlic powder.
- A full cup of red mallow cake, has a bitter taste.

GUIDELINES FOR STAINLESS salad with shrimp

A blend of olive oil, lemon juice, pesto, the chopped garlic and red vinegar. In addition, the shrimp in the 1 ½-sauce for about half an hour. Next, place the shrimp in a bayonet and cut the zucchini and asparagus on the side. Then throw shrimp, zucchini and asparagus on the grill and oven to heat the pipeline. , All this is in a heated pool, from the lawyer and the case is hot.

2. WHITE BEAN DIP

The main components:

- A bit of onion, chopped.
- A tablespoon of garlic powder.
- A red peppers, a kind of spice.
- Two ships of the fleet or blue beans.
- More than petroleum.

GUIDELINES FOR WHITE BEAN DIP

Deep roasted chopped onion in the oil-for-life, one tablespoon of crushed garlic and chopped red bell pepper harvest in olive oil until it is cooked and onion color significantly. Transfer of the entire water from the laundry on the left side and 2 cans canned black beans. All the ingredients in a food grater, and mix until they are soft. With a mixture of sea salt and pepper (spices), the taste and the spray of olive oil and serve hot with a lot of wheat bread.

3. Soup with vegetables BEAN

Bean soup, vegetables, all at once may take up to eight people.

The main components:

- The glass full of beans.
- Glass filled with white beans salt.
- Two medium-size onion, chopped.
- A peeled and coarsely chopped carrot.
- A bay leaf coarsely chopped.
- About rhizome installments.
- A horde chopped dill.
- Three-leaf col.
- A cup of spinach leaves.
- Three-leaf chicory (chicory slices and finely divided leaves. Color of the leaves is green.)
- Black pepper.
- 1 cup rice washing.
- Olive oil is needed, a feeling of moisture in the bowl.
- Parmesan cheese for use as a filler.

GUIDELINES FOR THE PREPARATION OF VEGETABLE BEAN SOUP

Saturating beans in cold water for one hour and indicated that the water. A large tub filled with water, brackish water and heat. Then the beans, onions, carrots, celery and bay leaves. If the water is boiling reduce the fire so that the soup or the soup gradually latent. After 45 minutes, to the flexibility of beans and when they are still stiff and continue to cook until they soften.

After the first, in the dill and the leaves of cabbage and endive. Salt and pepper to taste. Weak cook the mixture about 30 minutes in the rice and cook for fifteen minutes with a lid. Olive oil and sprinkle cheese and ready to serve.

4. Spaghetti with fresh tomatoes

It may take up to four people.

The main components:

- Six hundred grams tomatoes thick.
- Four pieces of garlic.
- Three tablespoons of extra virgin olive oil.
- Chopped oregano (important)
- Fifty grams mutton, finely chopped piccante.
- Finely shredded basil leaves.
- Red or black spices and salt, depending on your taste.

Guidelines for spaghetti with fresh tomatoes

Cooking tomatoes in water, after a lot of time and then remove the skin and cut into small pieces in his hand. You can all seeds with care, but most people do not. Place de la crushed tomatoes on the plate, bowl with crushed garlic, oregano, olive oil and basil leaves.

Put the tomatoes in boiling water, after a few minutes, peel and cut into small pieces in his hand. Throwing water and seeds. Place a towel in a bowl 1 hour, so that all ingredients in a bowl to soak. After an hour, cook and bake the spaghetti, the dead and about him in the same bowl. Moreover, sprinkle black pepper or red, depending on your taste. With red wine.

5. Mediterranean tomato sauce.

The main components:

- Twelve tomatoes peeled and slightly crushed.
- A tablespoon of olive oil.
- With garlic, fresh chopped parsley.
- A glass of red wine
- Two tablespoons basil leaves destroyed.
- Sea salt and powdered pepper.

GUIDELINES FOR THE MEDITERRANEAN tomato sauce

Put the fresh tomatoes in a pot and boil for one minute. After the drainage of residual water, the tomatoes, peel and cut into slices. Deep Heat olive oil (not too hot) in a pan, then deposited onion and garlic, heat 3 minutes stirring until it flexible. With a bit of red wine, herbs, salt and pepper and simmer will. Noodles cook, 15-20 minutes. Put the sauce in the refrigerator for three days. Mediterranean tomato sauce be frozen for a maximum of four to five months.

At least one of them will be to your taste and how I cook for you again and again.

Five Mediterranean Diet Recipes