Low Cholesterol Diet: How can the fat content

Low Cholesterol Diet: How can the fat content

Obesity is well documented for the FMD crisis in America. Recent statistics show that 30 percent of American adults are obese - the equivalent to more than 60 million Americans! Obesity impacts more that the size of the pants - so that also increases the risk of many chronic diseases, including diseases of the heart, which is one million deaths in the U.S. each year.

Obesity not only increases the risk for heart disease, but also increases the risk of risk factors for heart disease, including high cholesterol. The American Heart Association (AHA) recommends a "heart healthy" to help the diet with low blood cholesterol and reduce your risk of heart disease. A heart healthy diet recommends:

* 30 percent of the total calories from fat
* 8 / 10 percent of calories from saturated fats
* Less than 300 mg of cholesterol per day food
* 2400 mg of sodium per day
* Sufficient calories to achieve or a healthy weight.

When a heart healthy diet recommends cholesterol foods, some researchers assert that dietary fats is an important factor in his body, cholesterol, which increase your total cholesterol and LDL levels. There are two types of cholesterol: LDL and HDL. A high HDL reduces the risk of heart disease and high LDL increases the risk of heart disease. To simply say you want a high level of LDL and HDL below. To the two types of cholesterol, it seems wise to concentrate on the HDL as well as LDL cholesterol and "bad cholesterol".

Saturated fatty acids
The AHA recommends that saturated fatty acids, 8-10 percent of calories, because these fats can raise total and LDL cholesterol. The saturated fat found in meat, poultry, dairy fat and tropical oils. Other sources of saturated fatty acids:

* Bacon
* Butter
* Fat meat
Milk and dairy products made from whole milk
* Chicken and turkey
* Palm oil and palm kernel oil
* The Coconut
* Cocoa butter

Low Cholesterol Diet: How can the fat content