Mediterranean Diet Information
It is a vague description of the dietary habits of the population in the traditional Mediterranean diet is a reality. Mediterranean area by the small number of chronic diseases and the increase in life expectancy, a diet rich in fat. Recent studies have shown that the Mediterranean in May work as a factor in the prevention of many diseases and illnesses. Daily food in this scheme are: bread, pasta, fruit, vegetables, cereals, potatoes, rice, olive oil, cheese, yogurt and wine, but these foods are eaten in moderation. The food must be consumed only a few times per week, the eggs, poultry, fish, and sugary foods. Red meat must be eaten, that two times per month. Regular exercises, is also an important part of the Mediterranean diet / lifestyle.
The Mediterranean diet includes most fruits and vegetables, the raw, not canned, frozen or highly processed foods, which for many Americans' complacency 'food today.
The main source of fat in the Mediterranean region is the olive oil. The olive oil is 70% unsaturated fatty acids, simple, they were to an increase in HDL (good cholesterol) and lowers LDL (bad cholesterol). The fish is also consumed several times per week, because there is much in the Mediterranean Sea in the vicinity. This is an excellent source of omega-3-fatty acids.
Mediterranean diet: the reasons for
Recommended by the members of the health professions.
Slightly modified to adapt to a vegetarian diet.
The daily has also benefits physical, mental and social as well as improving resistance to disease.
Can help decrease cholesterol.
Mediterranean Sea: Reasons against
In the traditional Mediterranean diet of fruit and raw vegetables with little or no treatment. It is not easy in the animation of the modern lifestyle.
Not good if, after a rapid weight loss.
The daily exercise! (depending on position)
Mediterranean Diet: Verdict
Overall, the Mediterranean diet is ideal for a healthy lifestyle can help the heart and circulatory disease by the "bad" and the replacement of fats with unsaturated fats, like those in olive oil, help to regulate cholesterol. For this reason, many members of the health professionals recommend. Not very good if you are looking for a quick weight loss, but the diet on health.
Mediterranean diet: the reasons for
* As a rule, recommend that the health professionals.
* Easy to change to adapt to a vegetarian diet.
* The daily exercise is also beneficial physical, psychological and social as well as improving resistance to disease.
* You can help decrease cholesterol.
Mediterranean Sea: Reasons against
* In the traditional Mediterranean diet of fruit and raw vegetables with little or no treatment. It is not easy in the animation of the modern lifestyle.
* Not good if after the rapid weight loss.
* The daily exercise! (depending on your point of view:))
Mediterranean Diet: Verdict
Overall, the Mediterranean diet is ideal for a healthy lifestyle can help the heart and circulatory disease by the "bad" and the replacement of fats with unsaturated fats, like those in olive oil, help to regulate cholesterol. For this reason, many members of the health professionals recommend. Not very good if you are looking for a quick weight loss, but the diet on health.
Mediterranean Diet Information
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