Mediterranean Diet Pyramid

Mediterranean Diet Pyramid

Food of the Mediterranean Diet Pyramid

What is the difference in the pyramid of the Mediterranean diet compared to the food pyramid most frequently? More precisely, what is the difference between what the consumption of citizens in industrialized countries and the Mediterranean is the citizens? There are a number of ways, some of which are even more interesting revelations ...

Mediterranean diet: raw, not cooked food or light.
Typical industrial countries Diet: Fried in fat burned, highly processed.

We are looking particularly fast food and microwave work: Everything is mixed with a puree, mixed with a preservative in food pulp in the form of plates, and cook for 400 + degrees. Maybe a little variety would be nice? The frown, and it is not: "How to cook grapes?" Natural taste test for a change.





Mediterranean diet: dairy products from the top, bottom, dairy products, goat milk
Typical industry food: cow's milk

It is really strange, people who eat or drink, whatever it from other types of breast. In the meantime, was the biggest part of our culture idolaters chest, then once you the opportunity to participate in your product - their whole goal in life, mind you - to a formula in powder form. they may not intend to much milk?

The Mediterranean diet is a lot of green leaf vegetables.
Typical industrial countries Diet: potatoes, potatoes, potatoes.

If this is not "a hamburger and French fries, fish and chips. Restaurants absolutely love to sell the land for the products of French fries with fat. Potatoes have a degree of moderation in the diet, but most are just starch. Are we really so delicious to eat for a ton? are suitable not only for cooking and serving. If you need a loaf of bread, fried with vegetables, you have already eu zucchini fries or mushrooms for a plate? Furthermore, it is so difficult, exclusively with steam ?

Mediterranean Diet: Natural Flavors
Typical industrial countries Diet: Sugar, sugar, sugar, sweeteners made from maize, corn syrup, sugar, with sugar on top.

Fun game, industrialized guests! Name of the food in your pantry is no longer sugar. Pan? It has no sugar. Coffee or tea? Sugar. Fruit juice? Sugar. Ketchup? Sugar. Cereal? No, unless you are doing their best to comply "without added sugar" cereals. Check the ingredients on the label, and everything a sucrose, glucose, fructose, sugar is the sugar or a substitute for sugar. Even things that are not of the sweetness, and also things that you think that you do not need sugar. What makes us to the question: What are the nutritional benefits of sugar? Answer: Nothing! You can live your whole life never eating sugar, and we will not have a negative impact on health.

Mediterranean diet: olive oil
Typical industrial countries Diet: Any type of oil.

As potatoes with snacks, we oil in other foods, especially because it is practically non-preferred. But the hands of olive oil is healthier oil were discovered at this time.

Mediterranean diet: No corn.
Typical industrial countries Diet: Corn on.

If you find something, thought not sugar, is a hard, it will - again - not just a packaged food (as opposed to raw), a product of the corn. Corn is cooked with all products of corn syrup with high content of fructose in sweet corn will be roasted and butter substitutes and corn are fermented into alcohol, so that the grain and whiskey and vodka and vinegar as well. Corn or corn products is also known under the name "partially hydrogenated vegetable oil," "Glycerine," "plant" and "maltodextrin”, to name a few. Now that each plot of the life of animal protein consumed electricity was maize. What makes them because the fat. sounds?

This view of the image (courtesy of www.oldwayspt.org) tries to provide an overview of the monthly, weekly and daily intake usually in the traditional Mediterranean diet. The Mediterranean region was at its recent low of chronic diseases and also important for the higher life of adults. There have been many researches in the fields of nutrition to support the impressive results of this scheme. The following table is an approximation, but gives the viewer a fairly accurate picture of food in general. The segmentation is made of historical data.

Mediterranean Diet Pyramid