Mediterranean diet. Sample menu food

Mediterranean diet. Sample menu food

Each region has a selection of different ingredients, and in this sense, it is a true Mediterranean. In the city of the Mediterranean diet is fresh fruit and vegetables, fish and olive oil. The following shows the variety of dishes, the Mediterranean diet are accepted:

*Breakfast

Glass French-style pancakes with cinnamon apples
or
Garden vegetables rissoles
or
Omelette with Mediterranean vegetables

*Lunch

Penne with Chicken
or
Broccoli with lemon lentils in a garlic sauce
or
Herb roasted potatoes in olive oil

*Dinner

Salmon with Dill-Yogurt Sauce
or
Mixed fruit with pine nuts
or
Roast pumpkin, beans and bacon, olive oil and pesto

*Appetizers

Bananas on a stick in the peanut
or
Homemade pretzel
or
Apple, cheese and crackers

Mediterranean diet. Sample menu food