Mediterranean Meal Plan

Mediterranean Meal Plan

Enjoy the season much the production and use of diet rich in antioxidants and unsaturated fats. You can even turn on the grill for many of these dishes. Initiated in the summer and celebrate, in the Mediterranean style!

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Replacement
You can choose which components of the revenue that these foods contain, if you do not - you just replace the food with the same calories (USDA National nutrient database for standard). For example, if you do not the fish, the same number of calories, the value of the hen, if you horreur tomatoes, green beans can. If you are fishing cereal instead of strawberries, peaches, we are Peachy.

Beverages
The following text without calorie drinks are entitled at any time to water, fragrant Seltzer, diet iced tea (lemon corner is very good) or the sodium diet.

Comments on coffee and tea
Try no more than three cups of (regular, caffeine) per day of coffee or four cups of (regular, caffeine) tea. Less is better. You do not have the limitation of decaffeinated coffee or tea. Remember that each teaspoon of sugar and 16 calories each with a little container of cream at 21 calories. Try 1 percent milk for just 12 calories per ounce of liquid (about 2 tablespoons) sugar and only about 2 teaspoons per day.

Mediterranean Meal Plan