The traditional Mediterranean diet

The traditional Mediterranean diet

The Mediterranean diet is traditionally a rich mixture of vegetables, fruits, cereals, legumes, nuts and beans cooked, dressed with olive oil. The diet is also a moderate milk and dairy products like cheese and yogurt. The population in the region of the Mediterranean, a diet moderate in wine too. Thus, the traditional Mediterranean believes more consumption of foods and plants weekly and monthly consumption of food of animal origin.

Studies were conducted in the years since the secret for good health to enjoy the people in the Mediterranean region. The Mediterranean region is a group of more than twenty countries. Each has its own culture, traditions, customs, practices and dietary habits. Despite these differences, all countries, the use of olive oil and red wine, ate a diet about plants and animals, rather than to enjoy an active lifestyle. In other words, the people of this region, according to a traditional Mediterranean diet, but the preparation of food from one state to another.

The traditional Mediterranean diet is explained by the traditional Mediterranean diet pyramid. Apparently the diet was. Based on the nutritional value of various foods were considered normal, medium and weak in the daily, weekly and monthly. Recommended daily intake of vegetables, cereals, bread, pasta, potatoes, nuts, fruits moderate intake of dairy products like milk, yoghurt, cheese and wine. It is interesting that an active lifestyle has also been included in the daily diet. Every week there is the food of animals, eggs and red meat and seafood is only a few times per month.

It is a good diet by reducing saturated fat of olive oil "bad" fat for animal feed. The traditional Mediterranean diet provides minerals, antioxidants, low-saturated fatty acids, vitamins, carbohydrates, proteins and other nutrients to keep the heart healthy and longer life.

The traditional Mediterranean diet