5 things you need to know about a high fiber diet

5 things you need to know about a high fiber diet

1. A high fiber diet is not just for the rabbits

High fiber diet, the large quantities of fibers. Essence of the fiber is a food that your body takes to digest or not. You eat, and then through the stomach, small intestine, large intestine, without more or less. And then, well, you know, that remains. The different types of fibers whose benefits to health and food included in a high fiber diet easier.

2. Dissolve in water or not to dissolve

The fiber is divided into two types. Soluble fiber is the one that dissolves in water and light not dense. Soluble fiber can help the bad cholesterol (LDL) and glucose in the blood. The foods that are rich in soluble fiber are beans, peas, carrots, apples, citrus fruits, oats, barley and psyllium. Insoluble fiber provides the things and prevents constipation. Foods rich in insoluble fiber are whole wheat in foods such as wheat and clay. Have vegetables and nuts are also high in insoluble fiber.

3. Why your doctor Pusher A high fiber

High fiber diet, and perhaps even more, that the lowering of cholesterol and glucose or prevents constipation. The addition of fiber in May, also the persons who are chairs of liquids. Regularity and normal bowel movement may have other health problems such as hemorrhoids and irritable bowel syndrome. Soluble fiber, especially, can contribute to the type-2-diabetes. High fiber diet can help you to lose weight in several ways. It takes longer to chew, so that your body time to inform you fully. Because most of the foods high fiber, and stay happy, too. In addition, the fibers with a lot less calories for the same amount of food. Finally, a high fiber diet May the risk of colon cancer.

4. A little bit of this and a little

A high-fiber diet card is not really changed much. Eating cereal in the morning, the high in oatmeal or whole grains, fruits and also give. Many cereals than 5 grams of fiber per serving. You can also sprinkle on salad or nuts, beans add. Leave the skin of fruit and vegetables. For snacks, add whole grain crackers, popcorn, low fat, fruit or vegetables. Switch to a high fiber gradually. If you do this, you can quickly and gas. Foods rich in fiber is more than a supplement of fiber, but some people are still entitled to a surcharge. Talk to your doctor about what is best for you.

5. A good meal for a high fiber diet

The fruits have the highest fiber per serving are pears, apples and raspberries. In vegetables, the best split pea, broccoli and beans. Do not forget, red beans and others. Muffins in his oats, pasta or whole wheat bread, popcorn, rice and oats also contain a lot of roughage.

5 things you need to know about a high fiber diet