Low-GI diet beats high-fiber diet for diabetes

Low-GI diet beats high-fiber diet for diabetes

Glycemic Index, it is easy to a high fiber diet and health, but boring. Fiber is good for us, so we are told, but can be a repeat of "brown" food whole grains. And if they are accompanied by a selection of what you eat can be very strict to ensure the whole grain pasta in the series regularly.

For those who deal with these matters, a new study on some good news. For diabetics, at least, is very important to eat a mixture of fibers, square, especially for the products of the wheat. The route is the selection of the food their energy slowly, such as nuts, beans and lentils.

Researchers in Toronto, Canada, has 210 people with type 2 diabetes. Half said to eat high fiber diet, choose the "brown" option whenever possible. The rest ate the so-called low-GI diet, certain foods, which have a slow and steady, the supply of energy.

IG Glycemic index. The lowest GI foods, which is longer, broken down by your body. Low-GI foods are bread, rye, oats, beans, peas, lentils and nuts. IG foods high as white bread and sugar, the release of energy quickly, which is difficult for May to treat your body if you are diabetic.

In the study, people ate a low GI diet is healthy blood sugar and cholesterol in humans eat systems high fiber. However, the study lasted six months, so we do not know whether this risk, sustainable benefits.

Although the low-GI diet was originally developed for people with diabetes, according to the principles of a healthy diet. He urged people to eat three servings of fruit and five servings of vegetables per day and not to eat too much fat or sugary foods. Therefore, when you try to diet and lose weight, you could be even worse than low-GI foods in your diet.

What you need to know. If you have Type 2 diabetes, the first treatment with your doctor in May suggest changes to your lifestyle. They consume a healthy diet, exercise and lose weight if you are overweight. You can contact your doctor or nutritionist, as certain elements of the diet with low GI in your plan for healthy eating.

Low-GI diet beats high-fiber diet for diabetes