High Fibre Food

High Fibre Food

Fruits, vegetables, nuts, seeds and legumes are good sources of dietary fiber. But on the basis of cereals such as breakfast cereals, pasta, rice and bread, the fiber is dependent on the quantity of the outer layer of the grain was gone in the milling and refining. Processing of grain was the lowest in the percentage of dietary fiber. During this time, not only has the fiber during the treatment. Many vitamins and minerals are also in the outer layers of the grain so that they are deleted, the vitamins and minerals are lost. As a general rule you should always brown on a white background. When it comes to shopping, this means that the bagels, croissants, cereals and rice will remain on the pitch, while bread, pasta whole, rice and branflakes need in the car.

Foods are good sources of dietary fiber ...

* Complete granary varieties of bread and softgrain
* Jacket potatoes, potatoes in their skins and skins of potatoes in the oven
* Full breakfast cereals, for example. Weetabix, branflakes, muesli without sugar, porridge oats and from Shredder
* Noodles and Rice
* Beans, lentils and peas
* Cost and fruits - particularly if the skin will be consumed
* Vegetables - especially when the skin is consumed
* Nuts and seeds
* Flour

How Sound of cereal for breakfast?

Bran is a high source of fiber, but it is much more pleasant and healthy ways to increase intake of dietary fiber! He is not only very difficult to be believed, but not for other nutrients, into the fiber from foods such as bread and cereals. Also May Absorption of certain nutrients like iron, calcium and zinc. For this reason, it is not advisable to pulverize sound gross breakfast cereals.
Is there an easy way to know whether a food is a good source of fiber?

With regard to the labeling of foods is one of the easiest to detect if a food contains little or a lot of roughage. The Food Standards Agency, that any product that is supposedly a "source" of fiber contains 3 grams of fiber per 100 grams or less than 3 grams of fiber in the amount, to expect the food in one day. Reaffirms that food high fiber, the product contains at least 6 g per 100 g or at least 6 g of the quantity that can be expected to be consumed daily. Otherwise, use the following table to see the content in the fiber from foods.

High Fibre Food