As the High Fibre Diet to you?

As the High Fibre Diet to you?

Fiber acts like a broom in the digestive system, the detection of side effects and toxic substances in the body transported. Adding more high fiber nutrients your daily diet to stabilize the blood sugar level to reduce your risk of cancer and to control the appetite. It can also help with cholesterol and digestive function.

Why the high fiber diet?
* Help in maintaining the health of the digestive system and reduces the risk of colorectal cancer
* Do you feel satisfied longer
* Reduces cholesterol levels
* Many vitamins and minerals


High Fiber Diet Plan

Breakfast
Cereals and beans on toast

* 40 g of cereal germs with 100 ml of milk
Integer * 1 slice of toast spread with 1 teaspoon of olive oil, reduced-fat spread 200 g beans with bacon

Lunch
Cheese and tomato on toast with juice

* 2 slices toast with 2 teaspoons whole spread of reduced fat olive oil spread, coated with 50 g low-fat cheese and chopped 1 tomato. Grilling until the cheese has melted
* 150 ml glass of orange juice
* 1 apple

Dinner
Curry chicken with rice

Ingredients

* 60 g of rice, raw weight
* 50 g frozen peas
* 200 g tomatoes (tin)
* 1 teaspoon curry powder
* 1 / 4 teaspoon ground ginger
* 1 / 4 teaspoon cumin
* 1 teaspoon chili
* 1 clove garlic
* 1 / 2 teaspoon olive oil
* 100 g chicken fillets
* 1 c. Soup with low fat cheese costs


Method

1. Prepare rice according to the guidelines of the packaging, without any suggested fat or salt
2. Oil in a pan anti-adhesive. Add chicken and tranches jumped to nearly cooked
3. Mix, tomatoes, curry powder, ginger, cumin, chili, finely chopped parsley and garlic overwritten. Add the chicken and cook until the heat by
4. Use curry with rice and peas cooked with cheese


Snack
Oatcake with peanut butter

* 2 ½ oatcakes spread with 1 teaspoon peanut butter

As the High Fibre Diet to you?