High Fiber Diet Plan Sample Menu

High Fiber Diet Plan Sample Menu

Breakfast (275 calories, 6.8g fiber)

6tbsp branflakes 3 dried apricots, 1 banana and skimmed milk.

Middle of the morning (50 calories, 1.8 g fiber)

1 apple

Breakfast (390 calories, fiber 7.8G)

2 slices of bread filled 2tsp reduced calorie mayonnaise, in the skin of the chicken breast and 1 tomato. 1 small pot, the more fat fruit yogurt and 1 orange.

Afternoon (30 calories, 1.1g fiber)

Bowl of strawberries

Dinner (465 calories, 13.7g fiber)

1 medium-sized jacket potatoes 1 small can of beans with bacon, in 2tbsp reduced fat cheddar cheese and lettuce.

Total 1210 calories

Total Fiber 31.2g


Additional Information:

F2 Diet by Audrey Eyton.

F2 is a healthy diet not only lose weight but to eat, forever.

The complete F-Diet by Audrey Eyton.

Healthy Weight Loss without death.

You can create your caloric intake and fiber to food and weight loss resources, tools - try it free for 24 hours.

High Fiber Diet Plan Sample Menu