Eat a high fiber diet helps in the prevention of diabetes

Eat a high fiber diet helps in the prevention of diabetes

What is the problem and what you know now?

Gestations diabetes is one of the most common complications of pregnancy.

Pregnant women who have never before diabetes, but the high blood glucose levels during pregnancy had diabetes. Diabetes often leads to weight babies at birth is high and the women most likely to develop type 2 diabetes later in life.

The researchers of the study in particular?

There were a multitude of studies that show how diet may affect the risk for type 2 diabetes. But few studies have examined how a woman on the nutrition of your risk of diabetes.

Numerous studies have shown that the high fiber (cereals, fruits and vegetables) to help people, the weight and live healthier. The researchers wanted to see whether the consumption of dietary fiber and glycemic control were associated with a woman with a risk for diabetes.

"Dietary glycemic load" refers to the amount of carbohydrates, and if you eat carbs easier to digest. A diet with low glycemic load, with the carbohydrates that are easier to digest, is a better diet, in order to hold the weight. Low glycemic foods include prunes, barley, beans, potatoes and other foods.

How can I study?

The researchers have the answers to the questionnaire of more than 13,000 women participating in the Nurses' Health Study II This study was conducted in 1989. In this study more than 100,000 women on the items of the questionnaire on health, nutrition and lifestyle every two years.

What the researchers find?

Women who ate a high fiber diet, before they become pregnant have fewer opportunities to Gestations diabetes. More precisely, each 10 grams of fiber daily reduced the risk of diabetes by 26%.

The study also showed that women with high calorie intake and glycemic load diets with low fiber supply more than twice as often on Gestationsdiabetes.

Where are the boundaries of the study?

The study was based on the auto-reports "(answers to questionnaires), May, sometimes in the wrong answer.

What impact has the study?

The women with a high fiber diet (fruits, cereals for breakfast cold, bread) before they become pregnant are less suitable for diabetes.

Eat a high fiber diet helps in the prevention of diabetes