Fiber and Whole Grains: Recommended for you and your children.

Fiber and Whole Grains: Recommended for you and your children.

How you benefit from the most nutritious diet whole grains and fibers, so that they can for their children. The American Heart Association recommends eating plan that the two children of their more calories, complex carbohydrates with a high content of dietary fiber. Recommended "age + 5" to the amount of dietary fiber for children. Example: One of six years of age should consume 6 (old), more than 5 grams of fiber = 11 grams of fiber per day. As a child consumes up to 1500 calories per day, he or she can tolerate, or 25 grams of fiber.


Finally, it is a delicious way relieve constipation, your child.

The parents, Rejoice! Instead, give your child laxatives or fiber products, which are tasked with artificial sweeteners, chemicals, incentives or other questionable ingredients, you can use them now to eat a delicious bar without trouble. Flavor & Fiber is. After the last ®

Gnu Bars are of course all who have a more efficient way to help with the problem of occasional constipation son. Constipation is the children in the toilet or the child's years. Even if your child does not want May constipation occasionally a gnu bar during the lunch break, or offer as a snack. Gnu Bars are a good source of fiber and whole grains.

Of course, if you have any questions or concerns about your child's diet and / or some clarification, or if you suspect that the child will suffer serious condition in May, that the occasional constipation, s', please contact your pediatrician or other health professionals.

Note: If your child has a sensitivity to wheat, psyllium, peanuts / nuts, not a gnu bar.


Fiber: assistance for the prevention of obesity in children.

In the United States, one in five children is overweight. Children are overweight with a risk for diseases such as Type II diabetes, high cholesterol, hypertension, insulin resistance and liver disease.

A good example for your children eat a balanced diet and exercise can help your child to a healthy weight and not to reach an adult is overweight or obese. Increasing dietary fiber is a simple step you can to improve your eating habits for the whole family.

In children as in adults with high levels of fat, calories and foods that are rich in sugar is a major contribution to obesity. Give your child healthy, high fiber, such as gnu snack bars, fruit and vegetables is a good rule. Fiber food to the hunger of his son and a contribution to the reduction of unhealthy snacks. You can find more information about how fiber helps the weight of fiber in our diet and weight / obesity.

Fiber and Whole Grains: Recommended for you and your children.