How The Zone Perfect Diet Works

How The Zone Perfect Diet Works

The perfect diet plan zone 40,30,30 based on the principles of preparation of each meal or snack Zone Diet: cause 40% carbohydrates, 30% fat, 30% protein.

The exact amount is for each person depending on their activity, etc. Each person uses a different number of "building blocks" of food differently.

1 block from 7 g protein, 1 block, 9 g carbohydrates, 1 block from 1.5 grams of fat. They always eat the same amount of blocks in a meal or snack (ie,) 3 blocks from carbohydrates, fat, 3 blocks, 3 blocks of proteins. But the amount of each nutrient is not the same as the number of grams per block are different.

In the above example should consume 33 grams carbohydrates, 21 g protein, 4.5 g fat. It is important how many blocks you need to eat every meal are based. You can do this by pointing to consult books or dietician you a range.

How The Zone Perfect Diet Works