What is the Zone diet, as is the work and efficiency is to reduce weight?
Question: What is the Zone diet is, how it works and how effective in reducing weight?
Eric Westman, MD, Duke Lifestyle Medicine Clinic
Answer: The Zone diet is low carbohydrate and low fat diet, which makes the macronutrient year in a ratio of 40 to 30 and 30 years. So part of every meal, carbohydrates, protein and some fat is 40 percent carbohydrates, 30 percent protein, 30 percent fat. It is is a way to look reasonable, because there are not enough behind so that you feel comfortable as a doctor in his favor.
What is the Zone diet, as is the work and efficiency is to reduce weight?
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