What is the Zone Diet

What is the Zone Diet

The region is considered a low-carb diet. The Atkins diet and South Beach Diet are also low in carbohydrates, first, at least in its phase. These are important recommendations of the USDA in its claims to a healthy diet. They refer to the USDA food pyramid as a marketing tool to sell bread and pastries.

Dr. Atkins's own food pyramid to reflect what he believes a healthy diet.

Dr. Barry Sears, creator of the Zone Diet, dealt with an overview of his own making: the ratio of 40-30-30. To our hormones control and preserve our health, says Dr. Sears, we have to feed our body with an approximate ratio of 40% carbohydrates, 30% protein and 30% fat.
How does the Zone diet helps you lose weight?

Our body has natural mechanisms to us healthy and living a normal life. The organization bases its vital energy and nutrients. Hunger is a sign that we need more energy and nutrients. While we eat, we have reached saturation. At this stage we are very happy over the next few hours.

But our body is a little too effective. Not all transfers of power supply for combustion, but only a small amount of it. The remaining energy is saved for a rainy day.

The preferred source of energy for our bodies is glucose. Glucose is the simplest carbohydrates. It can be transformed from the complex carbohydrates in large amounts in cereals, pasta, rice, bread and potatoes are included. The fruits contain fructose, another carbohydrate. Carbohydrates are in small amounts in some vegetables.

If we are to eat bread, for example, where complex carbohydrates in your body they are converted into glucose. Glucose is easily transferred into the blood. In this passage, insulin warming up. The role of insulin, a hormone produced by the pancreas is known, start to glucose (commonly sugar) blood. Glycemic is set to be used for energy reserves, partly in the liver (with two water molecules). The rest of glucose into the fatty tissue. fat cells do not grow over the years. They grow. That's how you gain weight.

It has been shown that you can lose weight with this regime. Let's see what works.

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What is the Zone Diet