Zone Diet Facts

Zone Diet Facts

You've probably heard or read that the Zone diet helps you lose weight by controlling your insulin levels in the blood. How can we explain this?

Let's look at the recommendations:

* Réduire la consommation d'aliments provenant de l'alimentation à index glycémique élevé (pâtes, pain blanc, biscuits, sucre). Keep your favorite fruits and vegetables as their source of carbohydrates.
* Calculate your daily protein and used mainly lean meats and fish.
* Eat mono-saturated fats, olive oil is highly recommended.
* Exercise.
* The recommended calorie intake should eat no more than 500 kcal and 100 kcal per meal for lunch. This follows the method of block meals. Three meals and two snacks a day will bring us to about 1700 calories per day. This is a little lower than the average energy for a day.

We see that all measures are the amount of insulin produced by the pancreas to reduce and increase the level of glucagon. Glucagon is a hormone that behaves exactly the opposite of insulin.

* Cut food with high glycemic index reduces the amount of sugar in the blood, so there is no need for insulin.
* Treatment of protein and monounsaturated fatty acids do not contain insulin. The theory claims that Dr. Sears dietary fat alone can not be fat, fat slows down the entry of carbohydrates into the bloodstream.
* Maintain low calorie effect that the body's energy resources are already stored in the body. Glucagon here to help break the chains of amino acids and their conversion into simple sugars, which can now be stored in the tissues to release energy. It is clear that the weight loss by burning fat instead of glucose;
* The same process occurs when we exercise: When burned, the level of glucose in the blood and is balanced, the energy from its fat reserves.

As a result, the insulin for his role in the storage of fat is known. Reduce levels of insulin reduces the words "Zoner, fat storage. But there are still serious doubts about the scheme. Did you really do lose weight by reducing insulin levels in the blood, or by reducing calories and improved by regular exercise regime and many of them.

Zone Diet Advantage: Your long-term solution to weight loss!

How does the Zone diet to prevent disease?

Let us first look at diseases like Type II diabetes and cardiovascular disease:
Type II diabetes

In addition to type I diabetes, a malfunction of the pancreas can not produce insulin, Type II diabetes usually occurs in people who rely on insulin. For some reason, at any time in his life, his body will not be able to use its own insulin. The body becomes resistant to insulin. Although there is not enough scientific data to support that type II diabetes occurs most often in people over 40 years. It is also linked to obesity. In cases in which it sent a high glucose tolerance, insulin in the blood and can be used, and the cells.
Cardiovascular Disease

Traditionally, cardiovascular diseases associated with various causes, including the cholesterol bound in the blood. It seems that the problem is "bad" cholesterol, saturated fatty acids in the diet. First, thickens the blood, so that poor blood circulation. Here are deposited in the blood vessels. If you reduce or even block arteries, atherosclerosis occurs. When the coronary arteries are blocked, is a heart attack threatens. If it blocks a blood vessel in the brain can cause stroke.

Check out the recommendations from Dr. Sears:

* Cut high glycemic index, saturated fat, the amount of calories. All these measures reduce the storage of body fat, lose weight and then in the "Green Zone" with a low risk for type II diabetes.
* Eat only mono-unsaturated fats: olive oil, guacamole, almonds, macadamia, borage oil. Known to low levels of LDL - contained a "bad" cholesterol and high HDL cholesterol - "good".

These conditions may explain why the Zone diet of type II diabetes and cardiovascular disease should reduce risk. No source has support so far focused on entitlements, which prevents it cancer.

Zone Diet Facts