Zone Diet Food Guide
Not prohibit the Zone diet, certain food group, but the food rich in fats and carbohydrates such as cereals, starches, pasta, and should be avoided. Fruits and vegetables are the preferred source of carbohydrates and monounsaturated fats (like olive oil, almonds, avocados) are the ideal choice of fats.
The slogan of the Zone Diet is that foods used as medicine for pain.
Supplementation with high doses of fish oil is also a very important part of the grid area.
Procurement Plan Area is a combination of a small amount of low-fat proteins, fats and carbohydrates in the form of fiber-rich fruits and vegetables. Protein should be consumed at every meal and snack. Carbohydrates should be twice as large as the proportion of the protein. These include vegetables, beans and whole grains. "Unfavorable carbohydrates" such as rice, noodles, bananas, bread, etc., should be eaten in small portions.
Zone Diet Food Guide
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