Fruit and vegetables for the health

Fruit and vegetables for the health

Research has shown that eating five to nine servings of fruits and vegetables per day has some advantages for health. With the food, fruit and vegetables are an essential part of our daily diet. Help our bodies for health in general and the risk for many diseases.

Among the advantages include more vegetables and fruit into your diet include:

* Reduce the risk of cardiovascular disease
* Reduce the risk of heart disease
* Reduces the risk of stroke
* Protection against stomach, colon, mouth and rectum cancer
* Grants for the preservation of a healthy blood pressure
* Reduces the risk of kidney stones
* It helps the bone loss
* Support for intestinal function
* Reducing the calories
* Help with the repair and the growth of tissue
* Enriched with antioxidants
* Enriched with vitamins and minerals
* Source natural flow


Fresh, frozen or canned

For years, the people have argued that what is more nutritious, fresh, frozen or canned fruit and vegetables. Many people think that fresh fruit and vegetables are the nutrients. Surprisingly, this is not necessarily the case. Unless fruit and vegetables are consumed immediately after his election, May loses much of its nutritional value. The time of delivery, storage and harder to reduce temperature changes in nutrients in fruits and vegetables. For example, vitamin C is sensitive to changes in temperature, light and atmosphere. Only two or three days at room temperature, vitamin C can be reduced by 50 percent and folic acid by more than 70 percent. Technology, such as freeze lightning, you get fruit and vegetables all year with nutritional value. Flash frozen, if immediately after the harvest, the nutrients remain until the prisoners ate.

Fruit and vegetables for the health