Gestational diabetes diet plan example

Gestational diabetes diet plan example

Breakfast 350-400 calories

* 1 cup of cold cereal without sugar
* 1 cup low-fat milk
* 1 small fruit
* 1/ 2 English muffin
* 1 teaspoon margarine ordinary

Breakfast 400-500 calories

* Pain grains, 2 slices
* 1 tablespoon peanut butter
* 1/ 2 cup fruit
* Without fat yogurt

Dinner 750-800 calories

* 6 ounces Turkey
* 1 potatoes in the oven
* 1 1/ 2 cup of vegetables in the category of nonstarch
* 1 tablespoon low-fat margarine
* 1 small fruit
* 1 cup low-fat milk

Snacks of 300 calories

Choose one of these:

* 1 oz pretzels 108 calories, 1 gram fat
* 1 cup melon 60 calories, 0 grams fat
* 1 cup cooked tortilla chips 78 calories, 1 gram fat
* 8 Crackers 101 calories, 3 grams fat

You have an example of a diet to gestational. Wait, not so fast my friend. A need seven servings of fruits and vegetables, and I can only six of the plans for the food in elect a melon for a snack, to meet the needs of the day. Happy, healthy food!

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